- 17 mins
- 60 mins
Ingredients
- 1 1/2 lbs boned sirloin steak
- cooking spray
- 2 cups (1/2 inch) sliced carrot
- 2 cups coarsely chopped onion
- 1 lb. small red potatoes, peeled and quartered
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 (10.5oz) can beef consomme, undiluted
- 3 Tbsp all purpose flour
- 3/4 cup dry red wine
Preparation
Step 1
Trim fat from steak; cut steak into 1 inch cubes. Coat a large nonstick skillet with cooking spray, and place over medium high heat until hot. Add steak cubes; cook 4 minutes or until steak loses its pink color and is browned on all sides. Remove steak cubes from skillet and drain well. Recoat skillet with cooking spray; place over medium high heat until hot. Add carrot, mushrooms, onion, and potato, saute 5 minutes. Return steak to skillet. Add thyme, salt, pepper and consomme; stir well. Cover, reduce heat, and simmer 50 minutes or until meat and vegetables are tender, stirring occasionally. Place flour in a small bowl; gradually add wine, blending with a whisk. Add to steak mixture, and cook, uncoered, 5 minutes or until thick and bubbly, stirring occasionally.
Calories: 337
Total Fat: 8g
Carbs: 27.8g
Cholesterol: 91mg
Sodium: 537mg