- 4
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Ingredients
- Serving size: 2 stuffed chile halves
- 4 * 4 medium poblano chiles, halved and seeded
- 1 * 1 (16-ounce) can fat-free refried beans
- 1 * 1 (8.8-ounce) pouch microwaveable cooked long-grain rice (such as Uncle Ben's Original Ready Rice)
- 1/2 * 1/2 cup picante sauce
- 1 * 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
- * Chopped fresh cilantro (optional)
Preparation
Step 1
1. Place chile halves, cut sides up, on a round microwave-safe plate. Cover with wax paper; microwave at HIGH 3 minutes.
2. While chiles cook, combine beans, rice, and picante sauce in a medium bowl, stirring well. Spoon bean mixture evenly into chile halves. Cover with wax paper; microwave at HIGH 2 minutes. Uncover chiles, sprinkle each half with 2 tablespoons cheese, and microwave at HIGH 1 to 2 minutes or until cheese melts. Sprinkle evenly with cilantro, if desired.
Nutritional Information
Calories:
303