15 Minute Chicken ala King Recipe

Ingredients

1 can light sour cream
2 Tbsp all purpose flour
3 cups frozen broccoli, carrots, water chestnuts and red pepper vegetable mix
1/4 lb deli cooked chicken or turkey breast, cubed
1 10 1/2 can condensed chicken broth
salt and pepper
3 thick English muffins, split, toasted

Preparation

Step 1

In small bowl, with wirer whisk, stir together light sour cream and flour until smooth; set aside. In 4 qt saucepan combine frozen vegetables, chicken and chicken broth. Cook over medium high heat, stirring occasionally, until vegetables are crisply tender (4 to 5 minutes). Reduce heat to medium. Add light sour cream mixture. Continue cooking, stirring constantly, until mixture thickens and just comes to a boil (1 to 2 minutes). Remove from heat; stir in salt and pepper to taste. Serve hot mixture over toasted English muffins.

Calories: 270
0g fat
60mg cholesterol
370mg sodium