Breakfast Protein Smoothie - Dr. Mark Hyman

By lindaauman

Serves 2-3

Ingredients

• 1 cup frozen blueberries
• 2 tablespoons almond butter
• 2 tablespoons pumpkin seeds
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 4 walnuts
• 3 Brazil nuts
• 1 large banana
• 1 tablespoon extra virgin coconut oil
• 1/2 cup unsweetened almond milk
• 1 cup water

Preparation

Step 1

Combine all of the ingredients in an electric blender.

Blend on high speed until smooth (about two minutes). If the shake is too thick, add more water until you reach a thick but drinkable consistency.

Serve chilled.