Kung Pao Chicken

By jenknoll

Calories: 239 (30% from fat)
Fat: 7.9g (sat 1.1g,mono 3.7g,poly 2.3g)
Protein: 30.9g
Carbohydrate: 11.4g
Fiber: 3g
Cholesterol: 66mg
Iron: 1.8mg
Sodium: 589mg
Calcium: 60mg

Ingredients

• 1 tablespoon canola oil, divided
• 4 cups broccoli florets
• 1 tablespoon ground fresh ginger (such as Spice World), divided
• 2 tablespoons water
• 1/2 teaspoon crushed red pepper
• 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
• 1/2 cup fat-free, less-sodium chicken broth
• 2 tablespoons hoisin sauce
• 2 tablespoons rice wine vinegar
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon cornstarch
• 4 garlic cloves, minced
• 2 tablespoons coarsely chopped salted peanuts

Preparation

Step 1

1. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.

2. Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper, and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.

3. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.