Protein Bar

By mm_food4me

Ingredients

• 1/2 c. cooked red kidney beans
• 1 c. chopped pineapple
• 1 c. chopped mango
• 1/2 c. raisins
• 1 banana
• 1/2 c. chopped pecans
• 1 c. milk

Preparation

Step 1

1. Combine red beans, pineapple, mango in a blender, and puree.
2. Add raisins, banana, pecans, and milk, and blend all ingredients together to a smooth texture.
3. Pour mixture into mold and add sticks.
4. Freeze pops until solid.