Carolina Crock Pork

By Tonya_Speed

NUTRITION per serving: 380 Calories; 27g Fat; 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 91mg
Cholesterol; 507mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 3 1/2 Fat; 1/2 Other
Carbohydrates. Points: 10

Ingredients

• 1 tablespoon olive oil
• 1 3/4 pounds pork shoulder roast
• 3/4 cup chopped onion
• 2 cloves garlic, pressed
• 1 1/2 teaspoons dry mustard
• Salt and pepper to taste
• 1/3 cup tomato paste
• 1/4 cup Worcestershire sauce
• 3 tablespoons cider vinegar

Preparation

Step 1

In a skillet, heat olive oil and brown the pork roast on all sides. Place in slow cooker. Add remaining ingredients. Cover and cook on high heat setting for 5 to 7 hours or on low for 8 to 9 hours, depending on your slow cooker. When done, shred with two forks and serve with juices.

SERVING SUGGESTION: Pile shredded meat and juices on toasted whole wheat burger buns and serve with coleslaw (use a ready-made mix tossed with mayo and a little rice vinegar). Add some mini corn on the cob.