Wake-Up Smoothie

By cnash

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Ingredients

• 1.25 cup(s) orange juice, preferably calcium-fortified
• 1 banana
• 1.25 cup(s) frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup(s) low-fat silken tofu, or low-fat plain yogurt
• 1 tablespoon(s) sugar, or Splenda

Preparation

Step 1

Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.