Jerk Chicken and Slaw
By á-174535
Enjoy a taste of the islands! Bok choy, red cabbage and pineapple slaw provide a cool counterpoint to spicy jerk chicken. Together, they make a complete meal!
Ingredients
- 3 heads baby bok choy, trimmed and thinly sliced
- 2 cups red cabbage, shredded
- 1/2 fresh pineapple, peeled, cored and chopped
- 2 tablespoons cider vinegar
- 4 teaspoons packed brown sugar, divided
- 2 teaspoons all-purpose flour
- 2 teaspoons jerk seasoning
- 4 small skinless, boneless chicken breast halves
Details
Servings 4
Adapted from bhg.com
Preparation
Step 1
Slaw:
In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
Jerk Chicken:
In a large, resealable plastic bag combine the remaining 2 teaspoons brown sugar, flour and jerk seasoning.
Add chicken. Shake well to coat.
Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170°F).
Remove chicken to cutting board. Slice.
Serve chicken with pineapple slaw.
You'll also love
- French Onion Soup 4.4/5 (93 Votes)
- Filipino Turon - Fried Banana Egg... 4.1/5 (136 Votes)
- Gluten Free, Grain Free Cheesy... 4.5/5 (85 Votes)
- Vanilla Bean Cupcakes with... 4.4/5 (85 Votes)
- Stuffed French Bread Sandwich 4/5 (222 Votes)
- Buffalo Chicken Garbage Bread 4/5 (164 Votes)
- Easy Cheese Danish, from Ina Garten 4.3/5 (102 Votes)
- Slow Cooker Barbacoa Beef 4.4/5 (87 Votes)
Review this recipe