Pomegranate Berry Smoothie

By cnash

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

Ingredients

• 2 cup(s) frozen mixed berries
• 1 cup(s) pomegranate juice
• 1 medium banana
• 1/2 cup(s) nonfat cottage cheese
• 1/2 cup(s) water

Preparation

Step 1

Combine mixed berries, pomegranate juice, banana, cottage cheese, and water in a blender; blend until smooth. Serve immediately.

Exchanges: 3 fruit, 1/2 nonfat milk Carbohydrate Servings: 2 1/2 Nutrition Bonus: Vitamin C (39% daily value), Potassium (18% dv).