Banana Spice Smoothie

By cnash

This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.

Ingredients

• 2 ripe bananas
• 2 cup(s) vanilla kefir (see Tip)
• 1/2 teaspoon(s) ground cinnamon
• 1/8 teaspoon(s) ground nutmeg
• 1/8 teaspoon(s) ground allspice
• 12 ice cubes

Preparation

Step 1

Combine kefir, bananas, cinnamon, nutmeg, allspice, and ice cubes in a blender; blend until smooth. Serve immediately.

Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other) Carbohydrate Servings: 3 Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv).

Combine kefir, bananas, cinnamon, nutmeg, allspice, and ice cubes in a blender; blend until smooth. Serve immediately.

Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other) Carbohydrate Servings: 3 Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv).