- 4
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Ingredients
- Fish:
- 1 tsp. minced garlic
- 1/4 tsp. salt
- 1/2 tsp. coarsely ground pepper
- 1/4 tsp. ground red pepper
- 1/4 tsp. paprika
- 1 Tb. olive oil
- 4 (6 oz.) catfish fillets
- Salsa:
- 1 c. chopped ripe mango, or papaya
- 1 Tb. finely chopped cilantro
- 1 /2 tsp. minced jalapeno pepper
- 1 1/2 tsp. minced green onions
- 1 Tb. fresh lime juice
Preparation
Step 1
1. Prehat the broiler.
2. To prepare the fish, combine garlic, salt, black and red peppers, paprika and oil in a small bowl. Press pepper mixture onto catfish
3. Place fillets in a baking pan and broil until opaque in the center, 6-8 minutes.
4. To prepare Salsa, combine mango, cilantro, jalapeno, and green onions in a bowl. Drizzle with lime juice; toss to coat evenly. Serve with catfish.
Each serving=280 degrees.