Pork Chops with Dijon Herb Sauce

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Pork Chops with Dijon Herb Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tsp butter

  • 4

    pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat

  • ½

    tsp salt

  • fresh ground pepper

  • 3

    tbsp chopped onion

  • ¾

    cup fat free chicken stock

  • 1

    tbsp dijon mustard

  • 2

    tbsp chopped, fresh herbs like parsley, chives, tarragon

Directions

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.


Nutrition

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