A Heart Healthy Recipe to Try - Three Sisters Soup

By lovemygolden

Ingredients

• 6 cups fat-free, low sodium chicken stock or vegetable stock
• 1 16-ounce can low sodium yellow corn or hominy, drained and rinsed
• 1 16-ounce can low sodium kidney beans, drained and rinsed
• 1 small onion, chopped
• 1 celery rib, chopped
• 1 15-ounce can cooked pumpkin (Be careful, don’t get pumpkin pie filling)
• 5 fresh sage leaves, chopped or 1/2 teaspoon dried
• 1/2 teaspoon curry powder

Details

Adapted from leememorial.org

Preparation

Step 1

1 - Bring stock to a slow boil.

2 - Add corn/hominy, beans, onion and celery. Boil for 10 minutes.

3 - Add sage leaves, curry and pumpkin, and simmer on medium-low heat for 20 minutes.