Spicy Chinese Chicken

By Tonya_Speed

NUTRITION per serving: 263 Calories; 2g Fat; 34g Protein; 24g Carbohydrate; 2g Dietary Fiber; 68mg
Cholesterol; 833mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 2 Vegetable; 0 Fat; 1 Other
Carbohydrates. Points: 5

Ingredients

• 2 1/4 cups low sodium soy sauce
• 3 tablespoons molasses
• 3/4 cup low sodium chicken broth
• 1/3 cup sherry (or substitute additional chicken broth)
• 3 tablespoons brown sugar
• 3 teaspoons fresh gingerroot, grated
• 1 1/2 teaspoons lemon pepper
• 1/2 teaspoon fennel seed
• 1 cinnamon stick
• 6 boneless skinless chicken breast halves

Preparation

Step 1

Combine all ingredients, except the chicken, in a slow cooker. Stir to blend well. Add
chicken breasts to liquid in slow cooker. Cover and cook on low heat setting for about 6 hours.

SERVING SUGGESTION: Sauté together some bok choy, sliced onions and snow peas and serve with brown rice.