Guylas Pot

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NUTRITION per serving: 538 Calories; 16g Fat; 39g Protein; 62g Carbohydrate; 7g Dietary Fiber; 62mg
Cholesterol; 281mg Sodium. Exchanges: 3 Grain (Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat. Points: 11

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  • 6

Ingredients

  • 2 tablespoons vegetable oil
  • 1 1/2 pounds beef stew meat, cut in about 1-inch cubes
  • Salt and pepper to taste
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper, seeded and
  • deribbed
  • 1/3 cup flour
  • 3 cloves garlic, pressed
  • 4 1/2 tablespoons sweet paprika
  • 1 1/2 teaspoons caraway seeds
  • 12 new potatoes, washed and cut in half, unpeeled
  • 4 cups low sodium beef broth
  • 2 cups water
  • 1 cup tomato puree

Preparation

Step 1

In a large skillet over medium heat, brown beef in oil. Don't worry about cooking it
through, just brown it up nicely. Season with salt and pepper to taste. Remove beef and add onion and bell pepper
to skillet. Sauté for a minute or so. Next, add flour, garlic, paprika and caraway seeds. Continue to cook till flour is
incorporated and ingredients are heated through. Place potatoes in the bottom of a slow cooker. Add beef, then
veggies. Pour beef broth, water and tomato puree over all. Cover and cook on low heat setting for about 6 to 8
hours.

SERVING SUGGESTION: Serve topped with a dollop of sour cream and a side of gingered carrots along with a
loaf of rye bread.

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