David Venable's Chicken and Quinoa Soup

David Venable's Chicken and Quinoa Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1-½

    Tbsp olive oil

  • ½

    cup green onions, thinly sliced

  • 1

    cup carrots, shredded

  • 1

    cup yellow onions, chopped

  • ¾

    cup celery, thinly sliced

  • 1

    (14.5-oz) can no-salt-added diced tomatoes, drained

  • 1

    tsp ground black pepper

  • 1-½

    tsp dried cilantro

  • ½

    tsp ground cumin

  • 10

    cups fat-free, low-sodium chicken broth

  • ¾

    cup quinoa

  • 1

    rotisserie chicken, skin and bones removed, shredded into pieces

Directions

Heat the olive oil in a large stockpot over medium heat. Add the green onions, carrots, onions, celery, and tomatoes and cook for 4 minutes. Stir in the black pepper, dried cilantro, and cumin and cook for 2 more minutes. Pour in the chicken stock, add the quinoa, and cook for 15 minutes. Add the shredded chicken and cook for 5 more minutes.


Nutrition

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