Orange-Sesame Glazed Barbecue Chicken
By á-170456
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Ingredients
- 1/2 cup orange juice concentrate
- 1 1/2 cups vegetable oil
- 1/4 cup sesame oil
- 1/2 cup rice vinegar
- 1 tablespoon minced garlic
- 2 tablespoons toasted sesame seeds
- 2 tablespoons grated ginger root
- 2 tablespoons soy sauce
- 2 tablespoons chili sauce
- Salt to taste
- Freshly-ground black pepper to taste
- 8 boneless skinless chicken breasts
Details
Servings 8
Preparation
Step 1
Combine orange juice concentrate, vegetable and sesame oils, vinegar, garlic, sesame seeds, ginger, soy sauce, chili sauce and salt and pepper to taste in bowl. Add chicken, cover and marinate in refrigerator 1 to 2 hours.
Grill chicken on grill pan set over medium to medium-high heat or on outdoor grill, basting pieces with sauce and turning frequently, until chicken is fully cooked and richly glazed on both sides, about 5 minutes per side.
This recipe yields 8 servings.
Each serving: 259 calories; 297 mg sodium; 99 mg cholesterol; 9 grams fat; 2 grams carbohydrates; 40 grams protein; 0.06 gram fiber.
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