Garlic-and-Herb Oven-Fried Halibut
By á-2442
Rate this recipe
5/5
(1 Votes)
Ingredients
- 1 cup panko (Japanese breadcrumbs) $
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh flat-leaf parsley
- 1/2 teaspoon onion powder
- 1 large garlic clove, minced
- 2 large egg whites, lightly beaten $
- 1 large egg, lightly beaten $
- 2 tablespoons all-purpose flour
- 6 (6-ounce) halibut fillets
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil, divided $
- Cooking spray $
Details
Preparation
Step 1
Preheat oven to 450°.
Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450° for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
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