Fish Sticks Diablo - Baked
By kathryns
Yield: Makes 4 servings. Uses butter to coat fish; see "Crispy Oven - Fried Cod" for egg coating.
5/5
(1 Votes)
Ingredients
- 6 tablespoons (3/4 stick) butter, melted
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1 cup plain dried breadcrumbs
- 1/2 teaspoon cayenne pepper
- 1 1/2 pounds catfish or other white fish fillets (cod, mahi mahi), cut into 3- by 3/4-inch strips
- Lemon wedges
Preparation
Step 1
Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.
Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets.
Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.