Spicy Garbanzo Beans And Tomatoes

By á-170456

Ingredients

• 2 tablespoons oil
• 3 tablespoons minced garlic
• 3 tablespoons minced ginger root
• 2 cans diced tomatoes - (14 1/2 oz ea) drained
• 2 cans garbanzo beans - (15 1/2 oz ea) drained
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 2 tablespoons lemon juice

Details

Servings 4

Preparation

Step 1

Heat oil in large skillet over medium-high heat. Add garlic and ginger and cook, stirring, until very fragrant, about 2 minutes.

Add tomatoes, garbanzo beans, coriander, cumin, cayenne and salt. Simmer over medium-low heat until garbanzo beans are very tender and flavors have melded, about 20 minutes. Remove from heat and stir in lemon juice.

This recipe yields 4 servings.

Each serving: 363 calories; 931 mg sodium; 0 cholesterol; 10 grams fat; 60 grams carbohydrates; 13 grams protein; 4.34 grams fiber.