Lemon Parmesan Turkey

By Tonya_Speed

NUTRITION per serving: 221 Calories; 7g Fat; 30g Protein; 6g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 197mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Fat. Points: 5

Ingredients

• 6 tablespoons dry bread crumbs
• 1/3 cup grated Parmesan cheese
• 1 1/2 pounds boneless skinless turkey breast tenderloins
• 2 tablespoons olive oil
• 1/4 cup dry white wine OR low sodium chicken broth
• 2 tablespoons lemon juice

Preparation

Step 1

In a large zipper-topped plastic bag, combine bread crumbs and cheese. Moisten turkey tenderloins with water; add to bag. Close bag and shake gently until turkey is evenly coated. Set aside. Heat the oil in a large skillet over medium heat; add turkey and cook for 10 to 15 minutes or until browned and cooked through; remove from skillet, reserving drippings in skillet. Place turkey on a serving platter; cover to keep warm. Add wine and lemon juice to skillet drippings; whisk up all of the browned bits from the bottom of the pan and cook over medium-high heat for 2 to 3 minutes or until sauce is golden brown, stirring frequently. Serve spooned over the turkey.

SERVING SUGGESTION: Steamed red skinned potatoes, steamed green beans and steamed baby carrots.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: Use Parmesan-flavored rice sprinkles.