Bran Buds Muffins

By RobinPD

Nutrition Facts

Serving Size 63 g

Amount Per Serving

Calories 92
Calories from Fat 7

Total Fat 0.8g 1%
Trans Fat 0.0g
Cholesterol 11mg 4%
Sodium 132mg 5%
Total Carbohydrates 21.6g 7%
Dietary Fiber 4.3g 17%
Sugars 8.1g
Protein 2.8g

Vitamin A 3% • Vitamin C 3%
Calcium 5% • Iron 11%

Ingredients

• 1 1/4 cups whole wheat flour
• 2 teaspoons baking powder
• 1 1/2 tsp cinnamon
• 1/2 tsp ginger
• 1/2 tsp nutmeg
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups bran buds
• 1 1/4 cups boiling water
• 1/4 cup brown sugar (packed)
• 1 tbsp or 6 packets Stevia
• 3/4 cup buttermilk
• 1/4 applesauce
• 1 egg
• 1/2 cup raisins

Preparation

Step 1

1 Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
2 Stir together flour, baking powder & soda, spices and salt; set aside.
3 In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
4 Mix sugar into softened cereal until well combined.
5 Stir in milk and applesauce.
6 Add egg and raisins; mix well.
7 Add flour mixture, stirring just until combined.
8 Portion batter evenly into lightly greased muffin cups.
9 Bake about 16-18 minutes or until top of muffins are light golden and spring back when lightly touched.