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"Tuna" Salad

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Serves 2. Soy-free, Gluten-free.

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Ingredients

  • 15 Oz chickpeas (canned), drained and rinsed
  • 2 celery stalks, washed (optional)
  • 1 to 2 tbsp pickle relish
  • 1/2 tsp onion flakes
  • 2 tbsp nutritional yeast
  • 1 tbsp low sodium soy sauce or tamari
  • 3 tbsp vegan mayo or plain vegan yogurt
  • 1/2 tsp kelp granules
  • 1/2 tsp lemon juice (optional)
  • Pepper, to taste
  • Hot sauce (optional - for a twist!)

Details

Preparation

Step 1

In a large mixing bowl, mash chickpeas with a fork, until coarse and no whole beans are left. Alternatively, pulse beans in a food processor a few times, careful not to puree and transfer to a mixing bowl. Shred celery with a cheese grater or mince in food processor. Transfer to the mixing bowl and add remaining ingredients, stirring to combine. Add more mayo or kelp as necessary or desired.

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