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Cheddar Meat Loaves

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Cheddar Meat Loaves 1 Picture

Ingredients

  • 2 egg whites, beaten
  • 3/4 cup fat-free milk
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 3/4 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon salt
  • 3/4 pound lean ground beef
  • 2/3 cup ketchup
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons prepared mustard

Details

Servings 8

Preparation

Step 1

1. In a large bowl, whisk egg whites and milk. Stir in the cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well.

2. Shape into eight loaves; place in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.

3. Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a meat thermometer reads 160°

Prep: 15 min.
Cook: 25 min.

Nutrition Facts: 1 meat loaf equals 187 calories, 7 g fat (3 g saturated fat), 36 mg cholesterol, 550 mg sodium, 18 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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