- 4
- 12 mins
Ingredients
- 1 pound extra-lean ground beef
- 1/4 teaspoon garlic powder
- 1/4 teaspoon freshly ground black pepper
- Olive oil-flavored cooking spray
- 1 (8-ounce) package fresh chopped onion
- 1 tablespoon sugar
- 2 tablespoons balsamic vinegar
Preparation
Step 1
Combine first 3 ingredients in medium bowl; stir well. Divide mixture into 4 equal portions, shaping each into 1/4-inch-thick patty.
Heat large nonstick skillet over medium-high heat; coat pan with cooking spray. Place patties in skillet, and cook 4 minutes on each side or until done. Transfer to platter, and keep warm.
Add onion, sugar, and vinegar to skillet; cook 4 minutes over medium heat or until onion mixture is slightly thickened, stirring frequently. Pour onion mixture over hamburger steaks, and serve immediately.
Per serving (1 hamburger steak and 1/4 cup onion sauce): calories 244 (43 percent from fat); fat 11.6g (sat. 4.6g); protein 23.4g; carbohydrate 10.0g; fiber 1.0g; cholesterol 74mg; iron 2.8mg; sodium 79mg; calcium 30mg