Menu Enter a recipe name, ingredient, keyword...

Vegetable Tacos

By

Rate this recipe 0/5 (0 Votes)
Vegetable Tacos 0 Picture

Ingredients

  • DRESSING:
  • 1 can whole tomatillos - (12 oz)
  • 1 garlic clove minced
  • 1 green onion chopped
  • 1/2 teaspoon salt
  • 1/2 cup low-fat sour cream
  • TACOS:
  • 1 ear corn
  • 1 can black beans - (15 oz) drained, rinsed
  • 1/2 cup sliced celery
  • 1 tomato diced
  • 1/2 cup minced red onion
  • 1/4 cup chopped cilantro
  • 1 serrano pepper minced
  • 1/4 teaspoon salt
  • 1 tablespoon lime juice
  • 8 warm corn tortillas

Details

Servings 8

Preparation

Step 1

For the Dressing: Puree tomatillos with liquid, garlic, green onion and salt in food processor or blender. Mix with sour cream in bowl until blended. (Makes 2 cups)

For the Tacos: Cut corn kernels from cob into large bowl. Stir in black beans, celery, tomato, red onion, cilantro, pepper, salt and lime juice.

To serve, spoon mixed vegetables into warm corn tortillas and top with tomatillo-sour cream dressing. Serve these tacos with chilled wedges of honeydew melon and you have a good, simple dinner.

This recipe yields 8 tacos.

Each taco with 1 tablespoon dressing: 113 calories; 320 mg sodium; 1 mg cholesterol; 1 gram fat; 23 grams carbohydrates; 5 grams protein; 5 grams fiber.

Review this recipe