2003 Spiced Wassail

By boandozzy

One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein.

Diabetic Exchanges: 2 fruit.

Originally published as Spiced Wassail in Light & Tasty December/January 2003, p9

Ingredients

• 1 quart unsweetened apple juice
• 3 cups unsweetened pineapple juice
• 2 cups reduced-calorie reduced-sugar cranberry juice
• 1 medium navel orange, sliced
• 1 medium lemon, sliced
• 1/4 teaspoon ground nutmeg
• 3 whole cloves
• 1 cinnamon stick (3 inches), broken

Preparation

Step 1

In a large saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon before serving. Yield: 8 servings.