HG's Gooey Nacho Dip

1/10th of recipe (about 1/2 cup plus toppings): 153 calories, 4.5g fat, 411mg sodium, 13.5g carbs, 3.5g fiber, 3.5g sugars, 13.5g protein -- PointsPlus® value 4*
HG's Gooey Nacho Dip
HG's Gooey Nacho Dip

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

cups

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

Ingredients

  • 8

    oz. raw extra-lean ground beef (4% fat or less)

  • One

    16-oz. can fat-free refried beans

  • One

    14.5-oz. can no-salt-added diced tomatoes, drained

  • 1/2

    tsp. ground cumin

  • 1/2

    tsp. chili powder

  • 1/4

    tsp. garlic powder

  • 2

    cups chopped mushrooms

  • 1

    cup chopped onion

  • 2

    tbsp. seeded and chopped jalapeño pepper (see HG Tip)

  • 1

    cup shredded reduced-fat Mexican blend cheese

  • 4

    wedges The Laughing Cow Light Creamy Swiss cheese

  • 1/4

    cup plus 1 tbsp. roughly chopped cilantro

  • 1/4

    cup plus 1 tbsp. sliced black olives

  • 1/2

    cup plus 2 tbsp. fat-free plain Greek yogurt

  • Optional seasoning: 1/8 tsp. cayenne pepper

Directions

Place beef, beans, and drained tomatoes in a crock pot. Add seasonings, and mix until uniform. Stir in mushrooms, onion, and jalapeño pepper. Cover and cook on low for 4 hours, or until beef is fully cooked and veggies are tender. Add shredded cheese and cheese wedges, breaking wedges into pieces. Stir until evenly distributed. Mix well, and serve with cilantro, olives, and yogurt for topping. (Top each serving with 1/2 tbsp. cilantro, 1/2 tbsp. olives, and 1 tbsp. yogurt.)

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