Hearty Lasagna

Hearty Lasagna
Hearty Lasagna

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3/4

    lb ground round

  • Vegetable cooking spray

  • 1

    cup chopped onion

  • 3

    garlic cloves -- minced

  • 1/4

    cup chopped fresh parsley

  • 1

    (28-ounce) can whole tomatoes -- undrained & chopped

  • 1

    (14 1/2 ounce) can Italian-style stewed tomatoes -- undrained & chopped

  • 1

    (8-ounce) can no-salt-added tomato sauce

  • 1

    (6-ounce) can tomato paste

  • 2

    tsp dried oregano

  • 1

    tsp dried basil

  • 1/4

    tsp pepper

  • 1/2

    tsp crushed red pepper

  • 2

    cups nonfat cottage cheese

  • 1/2

    cup fresh Parmesan cheese -- finely grated

  • 1

    (15-ounce) container nonfat ricotta cheese

  • 1

    egg white -- lightly beaten

  • 12

    cooked lasagna noodles

  • 2

    cups (8-ounces) Italian provolone cheese -- shredded

Directions

1. Cook meat in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Wipe pan with a paper towel. 2. Coat pan with cooking spray; add the onion and garlic, and saute 5 minutes. Return meat to pan. 3. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat. 4. Combine remaining 2 tablespoons parsley, cottage cheese, and next 3 ingredients in a bowl; stir well, and set aside. 5. Spread 3/4 cup tomato mixture in bottom of a 13x9" baking dish coated with cooking spray. 6. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2-1/4 cups tomato mixture, and 2/3 cup provolone. 7. Repeat layers, ending with noodles. Spread the remaining tomato mixture over noodles. Cover; bake at 350°F for 1 hour. 8. Sprinkle with remaining provolone; bake, uncovered, for 10 minutes. Let stand 10 minutes before serving. Garnish with oregano, if desired. Servings: 12 Nutrition Facts Nutrition (per serving): 414 calories, 131 calories from fat, 15g total fat, 42mg cholesterol, 831.1mg sodium, 816.1mg potassium, 54.6g carbohydrates, 23.3g fiber, 8.9g sugar, 26.1g protein, 10.3 points.

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