Chicken Fried Rice Recipe

By Suzolson

Ingredients

• sodium soy sauce

Preparation

Step 1

Directions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.

Add egg and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.

Add sesame oil into pan and place back over medium-high heat.

Add scallions and garlic; sauté 2 minutes.

Add chicken and carrots and peas; saute until chicken is golden brown and cooked through, about 5 minutes.

Stir in reserved cooked egg whites, cooked brown rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute