Turkey Tetrazzini

Clean Eating
Turkey Tetrazzini
Turkey Tetrazzini

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    c. skim milk

  • 1

    c. low sodium chicken broth

  • 2

    sprigs fresh thyme

  • 1/4

    tsp whole peppercorns

  • 1

    bay leaf

  • 1

    slice yellow onion

  • 12

    oz. whole wheat pasta

  • Olive Oil cooking spray

  • 1

    lb. boneless skinless turkey breast, cubed, or 1 lb ground turkey breast

  • 1

    large carrot, peeled and diced

  • 1

    medium yellow onion, diced

  • 1 1/2

    c. frozen peas, thawed

  • 1

    4oz can of no salt added mushrooms or 1 package sliced fresh mushrooms

  • 2

    tbsp. fresh thyme, mined

  • 1

    tsp. olive oil

  • 3

    tbsp. whole wheat flour

  • 2

    tbsp. low fat Parmesan Cheese, shredded

  • 1/2

    tsp paprika

  • Fresh ground black pepper

  • 1/4

    c. whole wheat bread crumbs

Directions

In a medium size stockpot, add milk, broth, thyme, peppercorns, bay leaf and slice of onion. Bring to a boil over medium high heat. Turn heat off, cover and let sit for 15 minutes. Strain and set milk-stock mixture aside. Cooke pasta according to package directions. Strain and set aside. Preheat oven to 375 degrees. Heat a large cast iron or nonstick pan over medium high heat for 1 minute. Mist with cooking spray. Saute turkey until no longer pink, about 5 minutes. Add carrot and diced onion, and saute until onion is translucent, about 5 minutes. Add peas and mushrooms, and saute for 2 more minutes. Add minced thyme and remove from heat. Heat a medium size stockpot over medium high heat. Add and stir together oil and flour to create a thick paste. Which in milk-stock mixture, adding a 1/4 c. at a time so it thickens slowly. Stir in turkey-vegetable mixture. Remove from heat and toss with cooked pasta and parmesan. Season with paprika and pepper. Pour pasta mixture into an 8-cup casserole dish. Top with bread crumbs and bake for 30-minutes or until bread crumbs are lightly browned.

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