HEALTHY THANKSGIVING GREEN BEAN CASSEROLE
By á-7571
Ingredients
- 2 lbs. green beans (fresh or frozen)
- 1 medium sweet onion
- 8 oz. mushrooms (portobello or crimini)
- 1 & 1/4 c. panko bread crumbs
- Shredded Parmesan cheese
- 2 Tbsp. Extra virgin olive oil
- 1/2 tsp. paprika
- 1 tsp. garlic powder
- Salt & Pepper to taste
Details
Adapted from carlyscleancuisine.wordpress.com
Preparation
Step 1
Place the oven on broil. If the green beans are frozen, thaw or defrost
Slice the mushrooms & cut in half and chop 1/3 of the onion
Lightly coat pan with olive oil, saute chopped mushrooms & onions until browned
Cut remainder of the onion in half & very thinly slice the onion
Remove sauteed mushrooms & onions, set aside. Saute onions until Browned
Boil 8 c. water in a large pot, once water is boiling, add green beans & cover, cook until tender
In a small bowl mix: Panko bread crumbs, 1 & 1/2 Tbsp. olive oil & 1/4 c Parmesan cheese
Once the onions are browned, mix them into the panko bread crumb Mixture
Transfer green beans with mushroom & onion mixture into a casserole dish
Top with panko & onion mixture, put on broil for 5-10 min., until browned and crunchy
Enjoy and share knowing that this is a completely healthy green bean casserole recipe!
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