- 4
- 15 mins
- 70 mins
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Ingredients
- 1 Tbs cooking fat
- 1 onion, diced
- 5 cloves garlic, minced
- 2 inch piece of ginger, peeled and minced
- 2 cups broth
- 4 cups pumpkin, peeled and cubed (about 1/2 a medium pie pumpkin)
- 2 pears, peeled and chopped (for 21 DSD sub green apples)
- 1/2 tsp cinnamon
- 1/2 tsp salt
Preparation
Step 1
Melt fat in a large pot over medium heat
Add onion and cook until translucent, about 5 minutes
Add ginger and garlic and cook for an additional 2-3 minutes
Add broth, pumpkin, pears, cinnamon and salt
Bring to a boil, reduce heat to medium low, cover and simmer for 45 minutes until pumpkin and pears are soft
Let cool slightly and then transfer to blender or use an immersion blender to blend until smooth