Curried Sea Scallops- 4 pts

By Rander9576

Ingredients

• Yields 4 servings
• 2/3 cup(s) fat-free, reduced-sodium chicken broth
• 1/4 cup(s) fat-free half-and-half
• 1 1/2 tsp fresh lemon juice
• 3/4 tsp curry powder
• 1/2 tsp table salt
• 1/4 tsp black pepper
• 1 1/4 pound(s) scallops
• 4 tsp all-purpose flour
• 1 spray(s) cooking spray
• 2 tsp olive oil, divided
• 2 Tbsp parsley, chopped
• 2 Tbsp scallion(s), thinly sliced

Preparation

Step 1

Combine first 6 ingredients in a bowl; stir well and set aside.


Pat scallops dry with paper towels to remove excess moisture; lightly coat scallops with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside and keep warm. Repeat procedure with remaining oil and scallops.


Return scallops to pan and add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions. Yield: 4 servings (serving size: 5 ounces scallops and 2 tablespoons sauce).