- 4
Ingredients
- 1 pound lean pork tenderloin
- 3 tablespoons seasoned bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon salt
- 1/8 teaspoon black pepper
- Non-aerosol cooking spray
- 1 small onion, chopped
- 1 clove garlic, pressed
Preparation
Step 1
Cut tenderloin crosswise into 12 slices, each approximately 1 inch thick. Flatten each piece to a 1/2-inch thickness (the heel of your hand should work fine for this). On a plate, combine bread crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Coat a large skillet with cooking spray over medium heat. Add pork, onion and garlic; saute for 8 to 10 minutes, turning pork once and stirring vegetables occasionally.
NUTRITION per serving: 173 Calories; 5g Fat; 25g Protein; 6g Carbohydrate; 1g Dietary Fiber; 75mg Cholesterol; 763mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable. Points: 4
LC SERVING SUGGESTION: Baked Hubbard squash and steamed broccoli.
SERVING SUGGESTION: Add steamed red skinned potatoes.
KOSHER: Use boneless skinless chicken thighs instead of pork.
GLUTEN FREE: Use gluten free bread crumbs OR make your own using gluten free bread.