Chicken Salad (South Beach Phase 1)

By Rachelle

Ingredients

• 3/4 C Fat Free Sour cream
• 3 scallions, minced
• 1 stalk Celery, diced
• 1 Tbls. Parsley,
• finely chopped
• 1/2 tsp, Grated Lemon
• Peel
• Salt & Pepper
• 3 C. Cooked Shredded
• Chicken Breast
• 8 Large lettuce leaves

Preparation

Step 1

In a medium bowl, combine the sour cream,
scallions, celery, parsley, lemon peel
and salt & pepper to taste. Toss well
to blend. Add the chicken and toss to coat
Serve on a bed of lettuce.
PER SERVING:
234 Calories, 5g fat, 1 saturated fat,
35 g protein, 11 g carbohydrate,
2 g dietary fiber, 94 mg cholesterol
127 mg sodium