Crispy Baked Eggplant Fries with Marinara Dipping Sauce

Servings: makes 2 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes

Crispy Baked Eggplant Fries with Marinara Dipping Sauce

Photo by Ginny G.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    medium eggplant, cut into ¼ inch thick 'fries'

  • ½

    cup flour

  • 2

    eggs, lightly beaten

  • ¾

    cup panko breadcrumbs

  • ¼

    cup parmigiano reggiano (parmesan), grated

  • 1

    teaspoon Italian seasoning

  • salt and pepper to taste

  • See marinara sauce recipe for dipping

Directions

Dredge the eggplant slices in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmensan, thyme salt and pepper. Place the eggplant slices on a wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 7-10 minutes.


Nutrition

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