- 6
Ingredients
- 1 cup whole wheat flour
- 1/4 cup all-purpose flour
- 1/3 cup uncooked farina (such as Cream of Wheat)
- 1/3 cup sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups vanilla soy milk
- 1/4 cup applesauce
- 1 large egg, lightly beaten
- 1/2 cup golden raisins, divided
- 1/2 cup coarsely chopped walnuts, divided
- 1/4 cup maple syrup
Preparation
Step 1
1. Lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.
2. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
3. Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts. Serve with syrup.