Sweet Potato Mash, Slow Cooker

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Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 111 | Previous Points: 2 | Points Plus: 3 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 63 mg | Carbohydrates: 26 gm | Dietary Fiber: 3 gm | Sugars: 8 gm | Protein: 2 gm

NOTE: This data does not include the pecans.

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Ingredients

  • AFTER COOKING, STIR IN:
  • 2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
  • 1 cup apple juice, no sugar added, 100% juice
  • 1 tbsp. ground cinnamon
  • 1 tsp. ground nutmeg
  • 1/2 tsp. allspice
  • 1/4 tsp. ground cloves
  • Cinnamon and nutmeg to taste
  • Apple juice (see instructions)
  • Pecans (optional)
  • Honey or maple syrup to taste (optional for those who like a sweeter version)

Preparation

Step 1

Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and your spices.

Cook on low 4-5 hours, until potatoes are tender. Recommend 3-4 quart slow cooker.

When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice. Season with more cinnamon and nutmeg to taste.

Top with pecans and enjoy.

Note: While this dish is yummy without the pecans, the pecans truly add the final touch to the flavor. Unless you have a nut allergy, we highly recommend the pecans. Do not be afraid of the fat in pecans. It is healthy fat a perfectly acceptable for Skinny eating.

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