Squid With Rice

By á-170456

Ingredients

• 1/4 cup oil
• 1 large onion chopped
• 3 pounds cleaned squid cut in rings
• 4 garlic cloves chopped
• 1 green bell pepper seeded, chopped
• 1/2 cup parsley chopped
• 2 cans tomato sauce - (8 oz ea)
• Salt to taste
• Freshly-ground black pepper to taste
• 1 3/4 cups rice

Details

Servings 8

Preparation

Step 1

Heat oil in heavy-bottomed pot over high heat. Add onion and saute until lightly browned. Add squid rings and tentacles and saute together. Add garlic, bell pepper, parsley, tomato sauce and salt and pepper to taste. Squid will release liquid.

Cover and simmer over low heat until squid is tender, 1 to 1 1/2 hours, adding rice last 30 minutes. Stir regularly.

This recipe yields 8 servings.

Each serving: 302 calories; 425 mg sodium; 222 mg cholesterol; 9 grams fat; 37 grams carbohydrates; 18 grams protein; 0.59 gram fiber.