Sweet Veggie Smoothie

Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day…

Photo by Tara C.
Easy to make sweet veggie smoothie.

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

Ingredients

  • 1

    cup apple juice

  • 1

    cup of sliced apple (sweet tasting apples are better)

  • 1/4

    cup applesauce

  • 1/2

    cup sliced carrots

  • 1/2

    cup of cucumber (peeled and sliced)

  • 2

    cups of ice

  • a dash of nutmeg or cinnamon (optional)

Directions

Blend this vegetable smoothie until smooth. Adding the nutmeg and cinnamon will give it great fragrance.

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