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Ingredients
- 1 lb (454 g) liver (chicken, beef or pork)
- 1 egg
- 1 Cup (120g) whole wheat flour
- 1/2 tspn garlic powder
Preparation
Step 1
1. Preheat oven to 350 degrees (180 degrees Celcius).
2. Spray a foil lined 9" x 13" (23cm x 33cm) baking pan with cooking spray.
3. Place liver and egg in the Vita-Mix container and secure lid.
4. Turn machine on and quickly increase speed to Variable 10, then too high. Blend 30 seconds.
5. Remove the lid plug and pour flour into mixture through the lid plug opening.
6. Pour mixture into prepared pan. Bake for 45 minutes.
Test for doneness by inserting a knife into the center of the pan. If knife comes out clean, remove from oven. If not done, bake for an additional 5 minutes.
Let cool completely. Cut into desired size and shapes. Store in Freezer.