Beef and Broccoli

Beef and Broccoli
Beef and Broccoli

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • marinade:

  • 1 1/2

    teaspoons soy sauce

  • 1

    tablespoon cornstarch

  • 1/2

    teaspoon cooking oil (sesame oil)

  • stir fry sauce:

  • 1

    Tablespoon Garlic, Minced

  • 1/4

    cups Water

  • 1/4

    cups Soy Sauce

  • 1/4

    cups Brown Sugar

  • main:

  • 1

    lb top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips

  • 1 1/2

    lbsbroccoli, cut into bite-size florets

  • 1

    tablespoon high-heat cooking oil

  • 1

    tablespoon minced garlic

Directions

1. Slice meat thin, put in bowl, sprinkle with cornstarch and mix in. Pour sesame oil and soy sauce over and mix to coat, set aside minimum of 10 minutes. This must be done first so the meat has time to tenderize with the starch. 2. Cook 1 whole bag of frozen broccoli for only half of the cooking time specified by the package instruction, drain water and set aside. (If the bag states it will take 8 minutes to cook then only cook 4 minutes.) 3. Heat 1 teaspoon peanut oil in a small sauce pan over medium heat. Add garlic and cook 1 minute until fragrant and golden. Add water, soy sauce, and brown sugar, stir until sugar dissolves and slightly boil for 2 minutes. Take off heat and stir in chili garlic sauce. (This amount does not make it very spicy. Add more to your taste or you can add more over dish when plated and served.) Set sauce aside until later. 4. Add ΒΌ cup peanut oil to a large frying pan or wok on high heat, add 2 teaspoons minced garlic and cook 1 minute until fragrant and golden. Add beef, stir fry until almost done (to your desired level of pink) and meat juices are coming out and thickening from corn starch. This time will depend on how thick you cut it. Add broccoli, stir fry 2 minutes. Add sauce and stir fry 2 minutes, turn off heat and let bubble and thicken but careful not to overcook broccoli.

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