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Ranchy Bacon Wrap


Serving Size: 1 wrap (entire recipe)
Calories: 233
Fat: 8g
Sodium: 712mg
Carbs: 24.5g
Fiber: 13.5g
Sugars: 3g
Protein: 27g

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  • Ingredients:
  • T. Bell's wacky Bacon Ranch Tortada SOUNDS delicious, but is it really worth the hefty stats? NAH. Our Flat-tastic Ranchy Bacon Wrap is a much better way to go!
  • 1 tbsp. fat-free ranch dressing
  • 1 tbsp. mashed avocado
  • 2 oz. cooked skinless lean chicken breast, chopped
  • 1/4 cup shredded lettuce
  • 2 tbsp. chopped tomato
  • 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
  • 1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla


Adapted from


Step 1

To make the filling, combine dressing with avocado in a bowl and mix well. Add all other ingredients except the tortilla. Toss to coat.

Lay tortilla flat on a clean, dry surface. Spoon filling onto the center. Carefully fold the tortilla sides toward the center, followed by the top and bottom, overlapping to enclose the filling and form a square. Press gently to seal.

Bring a skillet sprayed with nonstick spray to medium-high heat. Carefully place the wrap in the skillet, seam side down, and cook for 3 - 4 minutes. Gently flip and cook for an additional 2 - 3 minutes, until lightly browned.

Slice in half diagonally.



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