Amaranth Protein Bars

By AzWench

These are great protein bars, filled with wonderful ingredients that taste great and are good for you.

Ingredients

• In Bosch bowl, mix together unil creamy the following ingredients
• 1 cup organic brown sugar
• 1 cup coconut oil
• 1 cup Xagave
• 4 eggs
• 1 cup organic peanut butter
• 2 teaspoons vanilla extract
• Add to mixer the following ingredients and mix well
• 3 cups fresh ground amaranth flour
• 1 cup popped Amaranth
• 2 cups steel cut oats
• 1 cup cocoa nibs
• 2 cups pecans chopped
• 1 cup toasted sesame seeds
• 1 cup raisins
• 1 teaspoon sea salt

Preparation

Step 1

After all ingredients are mixed, place in large baking pan and pat down with moist hands. Bake for about 30 min. in a 350 degree oven. You can form into bars by scooping up golf ball size amounts of dough, and rolling them into logs. Place these on a parchment paper and bake for about 20 min. in a 335 degree oven. Let cool completely.