Fried Rice

By ctaubenheim

Ingredients

• vegetable cooking spray
• 1/2 tsp sesame oil
• 1/4 cup long grain rice, uncooked
• 3/4 cup canned no-salt-added beef broth, undiluted
• 1/8 tsp salt
• 1 Tbsp chopped green onions
• 1 1/2 tsp chopped fresh parsley
• 1 tsp low-sodium soy sauce

Preparation

Step 1

Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add rice; saute 4-5 minutes or until rice is golden. Add beef broth and salt; bring to boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; stir in green onions, parsley, and soy sauce. Cover and let stand 5 minutes. Serve immediately.


Calories: 107
Total Fat: 1.5g
Carbs: 19.6g
Cholesterol: 0g
Sodium: 217mg