Sole with Lemon Grass Red Bell Pepper Salad
By pammons
Makes 4 servings, each containing approximately:
180 calories
9 gm. carbohydrate
6 gm. fat
54 mg. cholesterol
23 gm. protein
461 mg. sodium
2 gm. fiber
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Ingredients
- Lemon Grass Red Bell Pepper Salad:
- 3 red bell peppers, roasted and thinly sliced
- 3 tablespoons minced lemon grass
- 1 1/2 tablespoons sherry vinegar
- 3/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 4 sole fillets, about 4 ounces each
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
Details
Preparation
Step 1
1. In a medium bowl combine all ingredients for lemon grass bell pepper salad and mix well. Set aside.
2. Season fish with salt and pepper. Sauté in a large sauté pan in olive oil about 3 to 5 minutes on each side or until cooked through. Serve 1 fish fillet with 1/3 cup lemon grass red bell pepper salad.
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