Sole with Lemon Grass Red Bell Pepper Salad

Makes 4 servings, each containing approximately: 180 calories 9 gm. carbohydrate 6 gm. fat 54 mg. cholesterol 23 gm. protein 461 mg. sodium 2 gm. fiber

Sole with Lemon Grass Red Bell Pepper Salad

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Lemon Grass Red Bell Pepper Salad:

  • 3

    red bell peppers, roasted and thinly sliced

  • 3

    tablespoons minced lemon grass

  • tablespoons sherry vinegar

  • ¾

    teaspoon sea salt

  • ¼

    teaspoon freshly ground black pepper

  • 4

    sole fillets, about 4 ounces each

  • ¼

    teaspoon sea salt

  • ¼

    teaspoon freshly ground black pepper

  • 1

    tablespoon extra virgin olive oil

Directions

1. In a medium bowl combine all ingredients for lemon grass bell pepper salad and mix well. Set aside. 2. Season fish with salt and pepper. Sauté in a large sauté pan in olive oil about 3 to 5 minutes on each side or until cooked through. Serve 1 fish fillet with 1/3 cup lemon grass red bell pepper salad.


Nutrition

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