Pan Seared Scallops with Garlic & Chive Sauce

By pammons

Makes 4 servings, each containing approximately:
135 calories
4 gm. carbohydrates
3 gm. fat
37 mg. cholesterol
19 gm. protein
184 mg. sodium
trace fiber

Ingredients

• Garlic and Chive Sauce:
• 1 pound large scallops
• 2 teaspoons extra virgin olive oil
• 1 teaspoon chopped chives
• 1 1/2 tablespoons minced garlic
• 1 tablespoon fresh lemon juice
• 2 teaspoons extra virgin olive oil
• 3 tablespoons white wine

Preparation

Step 1

1. Lightly spray a large sauté pan with olive oil. Sauté scallops over medium heat until cooked through, about 3 minutes on each side. Do not overcook. Remove and set aside
2. In a small bowl combine chives, garlic, lemon juice, olive oil and white wine.
3. In a saucepan add garlic chive sauce and bring a boil reduce heat to a simmer. Simmer until liquid is reduced by half.
4. Serve 3 scallops with 1 1/2 teaspoons sauce.