Clean Eating Taco Hummus

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Nutritional Content
1 serving = 1/4 cup
Calories: 147
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 318 mg
Carbohydrates: 18 gm
Dietary fiber: 4 gm
Sugars: 0 gm
Protein: 5 gm
Estimated Glycemic Load: 7

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  • 3

Ingredients

  • 2 (15 oz.) cans chickpeas
  • Juice of 1 lemon
  • 1/2 cup tahini
  • 1/2 tsp. salt
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. chili powder
  • 1 tbsp. ground cumin
  • Water (optional) – as much as you need to get the consistency you prefer.

Preparation

Step 1

Step 1 – Place all ingredients in your food processor and blend until smooth.
Eat and Enjoy!

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